Aseyan
Full Member
Hi All,
I've been considering starting a relatively strict physical regiment when I move from SS to SS+ or 810 later on. Before I had all of the thyroid drama I was doing the Body for Life program. Body for life is a work out regiment that alternates cardio days and weight training days. The cardio days are high intensity 20-30 minutes of cardio + warm up and cool down. The weight training days also alternate by upper body and lower body and it sort of follows the stacking method. So you start 12 reps at one weight, increase weight and do 10 reps and so on and so forth.
I think the most calories that I would burn would be right around 200 a night but it will require a fair amount of energy for this work out.
For the CDCs or those who have done SS+ or 810, do you think I could pull off doing the regiment plus either of those CD versions?
What do you think?
I've been considering starting a relatively strict physical regiment when I move from SS to SS+ or 810 later on. Before I had all of the thyroid drama I was doing the Body for Life program. Body for life is a work out regiment that alternates cardio days and weight training days. The cardio days are high intensity 20-30 minutes of cardio + warm up and cool down. The weight training days also alternate by upper body and lower body and it sort of follows the stacking method. So you start 12 reps at one weight, increase weight and do 10 reps and so on and so forth.
I think the most calories that I would burn would be right around 200 a night but it will require a fair amount of energy for this work out.
For the CDCs or those who have done SS+ or 810, do you think I could pull off doing the regiment plus either of those CD versions?
What do you think?