DisneyParis
An Attitude of Gratitude
Pleased with how today went - took my 14 y o daughter to get her hair cut and do some Christmas shopping, had thought about taking her out for lunch to a really good restaurant l was given gift vouchers at my birthday for, but resisted the temptation of that and took her to Cafe Nero instead, where l had a green tea and half a CD bar while she had lunch. I figured we'll go out for lunch with those vouchers in a couple of months or so once l'm at goal and maintaining and l'll enjoy lunch much more then and won't feel guilty afterwards.
We also went to Beanscene cafe on the way home (shopping is hard work ) where my daughter had a delicious looking milkshake and l had a diet coke, not sure if diet coke is ok on CD, does anyone know if it affects ketosis?
I know me resisting temptation won't have helped me lose extra lbs, but l know if l had given in all my effort all week would have been wasted.
We also went to Beanscene cafe on the way home (shopping is hard work ) where my daughter had a delicious looking milkshake and l had a diet coke, not sure if diet coke is ok on CD, does anyone know if it affects ketosis?
I know me resisting temptation won't have helped me lose extra lbs, but l know if l had given in all my effort all week would have been wasted.