Hi all I'm doing Atkins for the second time. I did it some 10 years ago first with great success and followed it to the letter. I am now reading on other sites that people are recommending taking rest days with a higher carb intake once a week and that this can even trigger your body to lose weight faster. When I did this before that would be a total no no but appreciate things change over so many years so I'm quite curious what the rest of you think/do as rest days sounds very tempting.