Restart today please help
- Thread starter naomi1611
- Start date
vampalicious
Silver Member
the only person who can help you is yourself,
think how bad you want this, been slim is better than any food lol
good luck
xx( gorgeous kids by the way!!)
think how bad you want this, been slim is better than any food lol
good luck
xx( gorgeous kids by the way!!)
bigfella
not for long hopefully
Hey Naomi
Ive just done my first week, saw my cdc this morning and have lost 13lbs.
I am over the moon with this!
That is my inspiration to carry on, along with all the help and support on here.
Many have said on here, and it is so true "Food will always be there, but lose weight now, and the fat wont be".
I hope that you can get on track and I wish you all the best
Ive just done my first week, saw my cdc this morning and have lost 13lbs.
I am over the moon with this!
That is my inspiration to carry on, along with all the help and support on here.
Many have said on here, and it is so true "Food will always be there, but lose weight now, and the fat wont be".
I hope that you can get on track and I wish you all the best
chilli-chill
Full Member
Hi Naomi,
good for you getting started again!
When i need some encourgment i look at the before and after pics on here, it helps me stay on track.
good for you getting started again!
When i need some encourgment i look at the before and after pics on here, it helps me stay on track.
naomi1611
Will B Slim
AARRRGGGGGGHHHHHH
I didnt get through my 1st day back on the diet yesterday. I started the week eatting bars though which have made it difficult to get into ketosis for me, so i think i have to go back to basics and give them a miss until the beginning of week three. I am so tired of cracking:sigh::sigh::sigh::sigh::sigh:
I didnt get through my 1st day back on the diet yesterday. I started the week eatting bars though which have made it difficult to get into ketosis for me, so i think i have to go back to basics and give them a miss until the beginning of week three. I am so tired of cracking:sigh::sigh::sigh::sigh::sigh:
FromFat2Wow!
Full Member
Hi naomi1611
Please don't be so hard on yourself, you'll get there. I can only imagine it must be harder after having a baby. Perhaps those with experience can comment on that.
Have you tried easing yourself into the diet? Before I started my diet I tried cutting back on the things I was eating, especially carbs (biscuit, cake, rice). I wasn't as successful as I had hoped but the day before the diet I managed to exist quite happily on soup. I am sure the small changes I made before hand helped a lot.
My CDC doesn't recommend the bars until after two weeks on the diet. Though I suspect if you can do without them for much longer then that might be better as each bar is up to 172kcals.
How many bars do you have a day? According to the literature only one bar a day should be consumed.
Another thing to consider is that you may actually need to eat more food. I don't know how old your baby is and how you are feeding the baby. Have you considered trying one of the higher steps of CD? You could start at Step 5 for instance and gradually work your way back to Step 1 A or B.
Anyway, I hope it all works out for you. If you've done it before it is highly likely that you will be able to do it again.
:fingerscrossed::fingerscrossed::fingerscrossed::fingerscrossed:
Bee
Please don't be so hard on yourself, you'll get there. I can only imagine it must be harder after having a baby. Perhaps those with experience can comment on that.
Have you tried easing yourself into the diet? Before I started my diet I tried cutting back on the things I was eating, especially carbs (biscuit, cake, rice). I wasn't as successful as I had hoped but the day before the diet I managed to exist quite happily on soup. I am sure the small changes I made before hand helped a lot.
My CDC doesn't recommend the bars until after two weeks on the diet. Though I suspect if you can do without them for much longer then that might be better as each bar is up to 172kcals.
How many bars do you have a day? According to the literature only one bar a day should be consumed.
Another thing to consider is that you may actually need to eat more food. I don't know how old your baby is and how you are feeding the baby. Have you considered trying one of the higher steps of CD? You could start at Step 5 for instance and gradually work your way back to Step 1 A or B.
Anyway, I hope it all works out for you. If you've done it before it is highly likely that you will be able to do it again.
:fingerscrossed::fingerscrossed::fingerscrossed::fingerscrossed:
Bee
naomi1611
Will B Slim
Hi Bee
Thank you for the words of encouragement. I was eatting 1 bar a day, but today i havent had any and the day seems to be going smoothly with no thoughts of eatting anything I am going to get on the wii fit for a bit with the kids, am getting weighed tomorrow and although i have had a really bad week i hope to have lost at least 1lb as something is better than nothing.
Thank you for the words of encouragement. I was eatting 1 bar a day, but today i havent had any and the day seems to be going smoothly with no thoughts of eatting anything
I am going to get on the wii fit for a bit with the kids, am getting weighed tomorrow and although i have had a really bad week i hope to have lost at least 1lb as something is better than nothing.crazychick
Member
Hi Naomi We all know this diet works it is just getting our brain focused and believing in ourselves to do it. Just think how you felt when you lost it the first time and keep drinking the water. Don't know if this will help but when I have my bar and black coffee at lunch time I say to myself "that jacket pototoe was huge but lovely" it works xx
