restarting after so long

[courtneysmummy]

Hi everyone,
I have decided to restart dieting and exercising to lose the weight after a VERY long time! I weighed myself on Tuesday and had the biggest shock of my life weighing in at 16st 3lbs (the heaviest I have ever been). Have been really good so far since Tuesday and really hoping it lasts as I feel ridiculous and horrible. I hope that I can get even more inspiration from you lot.
Amelia

 

[Starlight]

There's a calorie counting section that might be helpful

How many kcals a day are you on?

 

[kathyd]

Good luck! I'm in a similar boat, I'm about a month or so into my newest restart, and even though I'm not gaining I'm still not losing either. We'll all support each other though!

 

[gabster15]

Hi I'm in the same boat dieted a long time ago & lost 5 stone pretty much put it back on since having my two mini monsters my son is now 5 months old so im back to loose it (again!) but this time hopefully keep it off! Im calorie counting also.. I'm a week in & half a stone down!! Good luck! Xx

 

[courtneysmummy]

Hi, thanks for the reply.
I will have a wee look at that calorie section.
I am on about 1,200 calories a day now since I cut everything out and down. I was more than likely probably taking between 2,500 and 3,000 calories a day. I knew what I was doing at the time and just did not take any notice about it although now I am defo going to do something about it this time.