restarting today - very long sorry in advance

Discussion in 'Atkins Diet' started by lucysmommy, 23 March 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim and save
    not done atkins for a while

    i am awaiting the delivery of my new book

    so its lunch time and so far today i have had

    9.3 net carbs is this about right or too many?

    Brekkie: 3 xBoiled eggs - 1.8net

    Snack: Prawns - 0.1 net

    Lunch:
    egg 0.6g
    Lettuce 0.1g
    Cucumber 1.5g
    pepper 2.3g
    celery 0.8g
    bacon lardons 1.0g
    turkey 0.1g
    homemade dressing (olive oil & vinegar) - 1.0g

    and thats it so far apart from litre of water and 1 x mug of green tea

    sorry so many questions - been a long time :D also got my weights from the Atkins site - and used my digital scales

    tonights dinner is planned to be pork chop (is one enough or can i have 2) also with broccoli and cauliflower with cheddar - all weighed out properly - do i need to remove the fat from my pork chops?

    many thanks for any replies

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi LM, looks fine so far,

    did you notice that the pepper was the carbiest thing? I steered clear of them on Induction.

    No eat the fat love, the original version of Atkins said you need to eat fat to burn fat.
     
  4. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    welcome :) id have the two chops :D
     
  5. lucysmommy

    lucysmommy Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim and save
    hiya

    thank you both for your replies

    think i shall ditch the peppers then - i know i almost keeled over after i bought them

    i have to say that salad was amazing and huge as well

    x
     
  6. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Looks good! Eat as much as you need to especially the first week to keep you on track, its hard to get your head around the not counting calories!

    I've never counted eggs as carbs. xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...