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restarting today - very long sorry in advance

S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#1
not done atkins for a while

i am awaiting the delivery of my new book

so its lunch time and so far today i have had

9.3 net carbs is this about right or too many?

Brekkie: 3 xBoiled eggs - 1.8net

Snack: Prawns - 0.1 net

Lunch:
egg 0.6g
Lettuce 0.1g
Cucumber 1.5g
pepper 2.3g
celery 0.8g
bacon lardons 1.0g
turkey 0.1g
homemade dressing (olive oil & vinegar) - 1.0g

and thats it so far apart from litre of water and 1 x mug of green tea

sorry so many questions - been a long time :D also got my weights from the Atkins site - and used my digital scales

tonights dinner is planned to be pork chop (is one enough or can i have 2) also with broccoli and cauliflower with cheddar - all weighed out properly - do i need to remove the fat from my pork chops?

many thanks for any replies

x
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Hi LM, looks fine so far,

did you notice that the pepper was the carbiest thing? I steered clear of them on Induction.

No eat the fat love, the original version of Atkins said you need to eat fat to burn fat.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#3
welcome :) id have the two chops :D
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#4
hiya

thank you both for your replies

think i shall ditch the peppers then - i know i almost keeled over after i bought them

i have to say that salad was amazing and huge as well

x
 


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