Hi Annalisalud and welcome to the Vintage board!
The calculation is indeed calories/70 and Sat fats/4 (or fats/2 if you don't have the sat fat value). I'd definitely consider having a look to see if you can find any of the points books second hand, you could get the Shop guide (for the main list of points) and the Eat Out guide for take aways and restaurants really cheaply. However, while you are waiting here is a
basic list and one for
eating out plus a list I put together a while back for a friend - it's what she ate, but should give you a bit of a start:
weight watchers vintage points list
Wholemeal bread 1.5
Seeded bread 2
1 heaped Teaspoon jam 0.5
2 heaped Teaspoons jam low cal 0.5
Cream cracker 0.5
Ryvita 0.5
40g allbran 1.5
30g special K 1.5
1 weetabix 1
Milk semi ¼ pint 1
Milk skimmed ¼ pint 0.5
crumpet 1
Small glass orange juice 100ml 0.5
Cup of tea with milk x4 (for milk – tea is free) 1
Teaspoon of raisins 15g (heaped dessert spoon) 0.5
Banana 1.5
Apple 0.5
Orange 0.5
Pear 0.5
12 grapes 0.5
Digestive biscuit 1
Chocolate biscuit 1.5
Rich tea biscuit 0.5
Kit kat (2 fingers) 2.5
Custard cream 1
Ski light yoghurt, 1 pot 125g 1
Muller yogurt (all diff. need to know which) Strawb light 175g 1.5
Activia raspberry fruit layer, 1 pot 125g 2
malt loaf (1 small slice, 35g) 1.5
Cheese (40g or matchbox sized) 4
branson pickle – 1 tbsp 0.5
salad cream 1 tbsp 1
Salad cream light 1 tbsp 0.5
lettuce 0
tomato 0
cucumber 0
Ham (1 slice finest or deli) 1
Ham (35g) 0.5
Tuna (half a tin/100g) 1
Extra light Philadelphia 30g 0.5
beetroot 0
Sweetcorn (Cobbett /½ cob) 1
Peas (1 heaped tablespoon/30g) 0.5
carrots 0
broccoli 0
cauliflower 0
Couscous (60g dry) 3
Salmon (1 med fillet, 115g) 3.5
Cod (1 piece, 150g) 2
roast chicken (1 slice/30g no skin) 0.5
Potato 100g 1
Jacket spud 2.5
gravy granules (4 tsp./20g) 1
gravy oxo cube, all flavours 0
chicken breast 2.5
Scampi 170g 5
Gammon (1 med, uncooked, 170g) 6
Bacon (normal back) 1.5
Extra lean minced beef (40g) 1
Extra lean minced beef 500g pack 12
Pizza(depends on type)½ tesco thin che & tom 10
pitta bread 1 med/60g 2.5
Custard (ready to serve 150g) 3
Custard low fat (ready to serve 150g) 2
Jelly (sachet, sugar free) 0
tinned fruit (210g in juice) 1
tinned fruit (210g in syrup) 2.5
beans 100g 1
tin of Heinz veg soup 400g (can vary, let me know variety) 3
Pasta 20g dried (usually allow 80g pp) 1
pesto sauce (1 level tbsp) 1.5
Coleslaw (1 tbsp, 40g) 1
Coleslaw reduced cal (1 tbsp, 40g) 1.5
Tinned toms 0
Tomato puree 0
Ketchup – 2 tbsp 0.5
stir fry sauce Blue dragon pouch 1-1.5
Noodles dried 40g 2
Sesame/olive/veg/sunflower oil 1 tsp 1
Rice dry 20g 1
Curry – you’ll have to work this out!
sweet potato 1 med 150g 2
Lentils 400g tin 4
coconut milk ¼ can 100ml (whole can is 30 pts!) 7.5!
Egg med 1.5
veg soup(homemade)free veg and oxo cube, no oil 0
Fry light spray oil (for cooking) 0
Avocado half 3
Crisps varies – walkers lights from multi-pack 1.5
Peanuts 10g 1
glass wine 2
diet coke 0
Squash (sugar free) 0
Mints - strong mints tube 2.5
Werthers 0.5
Werthers sugar free x3 0.5
Haribo sweets 20g 1
Garlic, ¼ baguette, tesco light choices 2.5
Garlic slices, tesco light choices, 1 slice 1
Baguette 25g 1
Baguette ½ 5
Cheddars, 1 0.5
Special k bar 1.5
Alpen bar 1
Butternut squash 0
onion 0
Herbs & spices/salt & pepper/mustard/vinegar 0
Pine nuts 1 tbsp 1.5
Give us a shout if you need any other info.
What are your goals?? Do feel free to post on our daily chat thread called 'The Check-In Point'. It's really quiet on the board at the moment, I'd love for it to perk it up a bit and get some conversations going
I love having new peeps to chat to! Tell us how you're getting on!
