Hi everyone,
I was talking to someone who works in the same building as me the other day and she is doing SW too. We were talking about exercise and she said that when you first start exercising your body retains water as it kinda goes into a bit of shock and holds onto it.... does anyone know if this is true as I have done alot of exercise this week and if i am going to STS this week I want to prepare myself that it might be due to the exercise??
Any help would be fab
I was talking to someone who works in the same building as me the other day and she is doing SW too. We were talking about exercise and she said that when you first start exercising your body retains water as it kinda goes into a bit of shock and holds onto it.... does anyone know if this is true as I have done alot of exercise this week and if i am going to STS this week I want to prepare myself that it might be due to the exercise??
Any help would be fab