So on 6th January I decided to start my weight loss journey through Cambridge again. After quitting smoking a couple of years ago I've piled on the pounds (3 1/2 stone in fact). I figured it's time to do something about it as I do not want to go on holiday end of May feeling like a heiffer like I have the last three/four years. I'm on sole source and as usual found it difficult the first week but I managed to get through it and lost 8lbs. Last three weeks I've lost 2lb each time and I've managed to lose 1 stone exactly in 4 weeks - BRILLIANT! So excited! I'm starting my add a meal week tonight. Am I right in thinking that it's just 2oz of chicken or 3oz of white fish and two tablespoons of veg i.e. broccoli and cauliflower? I just need to make sure as I've lost my damn book! Lol Thanks in advance. Oooh and also, will this kick start my metabolism again next week? It's been a while since I've done it and my thinking is adding this small meal will mean that when I go on sole source the week after it should be another good weight loss - is this right?