I only joined on Tuesday evening but I think I'm doing okay so far. Lets see....
Wednesday's food was a green day ~
Free Food
Boiled Egg
Carrot
Cucumber
Peppers
Apple
Lettuce
Potato
HeA
2x20g Dairylea Triangles
HeB
85g Tuna
57g Wholemeal Bread
Syns
Reduced Calorie Mayo - 2.5
And today's food was a red day ~
Free Food
Pork
Broccoli
Carrot
Apple
2 x Banana
Tuna
HeA
250ml Semi-skimmed Milk
HeB
71g Garden Peas
57g Wholemeal Bread
Syns
28g Sweetcorn - 1.5
2 x Weetabix - 7
If anyone can give tips, advice or corrections on the last two days that would be great!
I feel really full each day and always feel like I've eaten too much, the wonder of fruit and veg and a proper diet eh?!
Wednesday's food was a green day ~
Free Food
Boiled Egg
Carrot
Cucumber
Peppers
Apple
Lettuce
Potato
HeA
2x20g Dairylea Triangles
HeB
85g Tuna
57g Wholemeal Bread
Syns
Reduced Calorie Mayo - 2.5
And today's food was a red day ~
Free Food
Pork
Broccoli
Carrot
Apple
2 x Banana
Tuna
HeA
250ml Semi-skimmed Milk
HeB
71g Garden Peas
57g Wholemeal Bread
Syns
28g Sweetcorn - 1.5
2 x Weetabix - 7
If anyone can give tips, advice or corrections on the last two days that would be great!
I feel really full each day and always feel like I've eaten too much, the wonder of fruit and veg and a proper diet eh?!