Ribs & Chicken Wings recipes?

[Gemzykate]

Morning

Im hoping someone might be able to help me....

I've got some chicken wings and ribs that I was planning to make BBQ ribs & Wings with a blue cheese sauce with, however, I joined WW last week and am thinking that might not be such a great start to my weight loss!!

I don't really want it all to go to waste, so was hoping someone might know some good substitute recipes?

Thanks