Ok - 1000plan would mean you wouldn't be in ketosis - so rice would be allowed ...
1000 kcal
This programme adds fruit and carbohydrate to the 790/810 kcal meal in Step 2. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.
- 2 Cambridge meals
- 150 kcal breakfast of fruit
- 3tbsp salad from 'white & green' vegetables listed in Step 2
- 1 main meal from the protein choices listed in Step 2
- 1 portion of carbohydrate from:
1.5oz (40g) wholewheat pasta
1.5oz (40g) noodles
1.5oz (40g) rice
6oz (150g) boiled or baked potato
- 50cal fruit dessert
- 0.5 pint (235ml) skimmed milk