rice please help

Discussion in 'Cambridge Weight Plan' started by loselose, 24 June 2008 Social URL.

  1. loselose

    loselose Full Member

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    hi all went to see my cdc for a weigh in it was good.

    i asked about the food i can eat. boiled rice is ok she said but its not in the yellow book

    what shall i do
    please can some 1 help :confused::confused:
     
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  3. kellymundy

    kellymundy Gold Member

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    What plan you on hun?
     
  4. loselose

    loselose Full Member

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    i was on ss+ but carnt take it anymore i feel really tired and sleep during the day when my 10months nods off. i was just getting me down

    so she told me to have two shakes and a healthy meal like fish, chicken, boiled rice, lentils those type of foods .
     
  5. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    No not rice!!!! That's carbs.

    3 cambridge, a meal of chicken/fish/cottage cheese and veg or salad.
     
  6. Mrs B

    Mrs B Silver Member

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    I think if you are on only 2 packs a day you need to be on the 1000 calories plan at least - this is the lowest plan with rice. And you get a lot more to eat than just chicken and rice! It looks like a fab plan. Good luck.
     
  7. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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  8. loselose

    loselose Full Member

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    thanks guys hopefully il be starting tommorow. i feel really down in not sticking to the ss+ but its so frustrating at times.
     
  9. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    So are you doing 790/810 - or 1000/1200/1500 plan?? Confused!! but I'm easily confused!!!
     
  10. loselose

    loselose Full Member

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    i think its the 1000 plan :(:(
    its just too hard on the ss+
     
  11. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Ok - 1000plan would mean you wouldn't be in ketosis - so rice would be allowed ...

    1000 kcal
    This programme adds fruit and carbohydrate to the 790/810 kcal meal in Step 2. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.
    • 2 Cambridge meals
    • 150 kcal breakfast of fruit
    • 3tbsp salad from 'white & green' vegetables listed in Step 2
    • 1 main meal from the protein choices listed in Step 2
    • 1 portion of carbohydrate from:
      1.5oz (40g) wholewheat pasta
      1.5oz (40g) noodles
      1.5oz (40g) rice
      6oz (150g) boiled or baked potato
    • 50cal fruit dessert
    • 0.5 pint (235ml) skimmed milk
     
  12. loselose

    loselose Full Member

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    yesn that it il make a note of all that. so hopefully it will be a good start tommorow
     
  13. Jools

    Jools Gold Member

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    Hun hope you don't mind me asking but what kind of weekly loss could we expect on this plan?

    xx
     
  14. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    On SS+ it is about 14lb per month - so 3.5lb per week. 790/810 is 12lb per month about 3lb per week. Therefore i am guessing that 1000 would be about 10lb per month, about 2.5lb per week.

    This is only a guestimate - as everyone loses differemtly and I've had some clients on SS+ and one on 790/810 who lost 5lb nearly every week.
     
  15. loselose

    loselose Full Member

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    oh no im already not losing that much on ss+ so it will be more slow on the 1000

    its so confusing please has any1 got any advice if i should stick or not
     
  16. Jools

    Jools Gold Member

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    Thanks Bev

    Thats still a fab loss isn't it (10lbs a month)!

    xx
     
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