Twingo31
Full Member
I'm as guilty as everyone else for having the occasional nibble. Its not good and it must stop!
We all need to tell ourselves that its ok to not eat something, that we really don't need it, not to overcome a craving, not to manage stress, not just because someone left it on their plate instead of throwing it in the bin! lol
I'm not saying that we are failures but if we don't learn to cope without the food crutch then we will never be able to adjust our relationships with food and maintaining our loss when we reach target will be so much harder.
So come on everyone pull yourselves up by your boot straps and get on with the diet!
My mantra for today is i do not need to eat to feel good. I do not need to eat to entertain myself. I do not need to eat to not waste food.
Right so my commitment today is to not let any of you down and stay 100%
Commit below if you agree!
We all need to tell ourselves that its ok to not eat something, that we really don't need it, not to overcome a craving, not to manage stress, not just because someone left it on their plate instead of throwing it in the bin! lol
I'm not saying that we are failures but if we don't learn to cope without the food crutch then we will never be able to adjust our relationships with food and maintaining our loss when we reach target will be so much harder.
So come on everyone pull yourselves up by your boot straps and get on with the diet!
My mantra for today is i do not need to eat to feel good. I do not need to eat to entertain myself. I do not need to eat to not waste food.
Right so my commitment today is to not let any of you down and stay 100%
Commit below if you agree!