Hi there. I'm on day two now. I blew out so many times when on the lipotrim diet. It's sooo feeakin hard. Old habits die hard. The reason we are all overweight (generous description for my size!!) is cos we have bad bad bad eating habits and this diet is not only a weight loss plan but a plan to break those bad habits. No one said it was easy. So you had a blow out. An old habit unchampioned as yet. So what. Now re focus on your true goals - who you are going to be this time next year. And climb back on the wagon. It's harder after a blow out. The line had been crossed and the temptation is harder to resist. I find it takes about a week of being good to recover. So stay strong. I know you can do this.
Bellerine