Nessa
Silver Member
Now that i have found i had been doing this diet all wrong, I have started afresh.
I am writing down all the kcals i have inc the shakes!
so I have worked out so far I have had 280.5 kcals so far today, and when i have my 2nd shake tonight (as i have just had a meal) as i am working tonight i would have had 418.5 kcals. do this seem right to you? and do I have to have 1000kcals a day or is it ok to be lower?
thank you for your advice in advance
I am writing down all the kcals i have inc the shakes!
so I have worked out so far I have had 280.5 kcals so far today, and when i have my 2nd shake tonight (as i have just had a meal) as i am working tonight i would have had 418.5 kcals. do this seem right to you? and do I have to have 1000kcals a day or is it ok to be lower?
thank you for your advice in advance