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Discussion in 'Cambridge Weight Plan' started by Nessa, 5 October 2007 Social URL.

  1. Nessa

    Nessa Silver Member

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    Now that i have found i had been doing this diet all wrong, I have started afresh.

    I am writing down all the kcals i have inc the shakes!

    so I have worked out so far I have had 280.5 kcals so far today, and when i have my 2nd shake tonight (as i have just had a meal) as i am working tonight i would have had 418.5 kcals. do this seem right to you? and do I have to have 1000kcals a day or is it ok to be lower?

    thank you for your advice in advance
     
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  3. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    What happened to your CD book?

    It lays down in there what you are allowed to have
     
  4. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    The CD book says

    2 x CD
    Skimmed mik
    breakfast
    salads for lunch and dinner
     
  5. Nessa

    Nessa Silver Member

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    found the book! thanks soontobegorgeous
     
  6. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    1/2 pint skimmed milk

    Breakfast from -

    40g no added sugar muesli

    or

    2 shredded wheat

    or

    2 tbsp porridge oats made into porridge with milk allowance

    or

    one boiled egg and one small slice of granary bread

    Lunch

    Salad leaves only

    Dinner is a main course of 460 cals

    Rice/Pasta/Potato plus protein and green veg

    and one piece of fruit
     
  7. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    Great!
     
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