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Roast Chicken

Discussion in 'Syn Values' started by red1983, 30 March 2010 Social URL.

  1. red1983

    red1983 Full Member

    Slimming world
    Just wondered - cooking roast chicken tonight and i know the meat is free providing i don't eat any of the skin, but if i want to start it off with a little oil - can this be used as a hexb??

    Had a little break so just need reminding.

    Thanks x
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  3. ronniejacobs

    ronniejacobs Gold Member

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    just wondering why would you start it off with a bit of oil? I would roast it breast down for half an hour then turn it the other way for the rest of the time ensuring its not sitting in its own juices then when you take the skin off its all free honey
  4. ruthiebabes

    ruthiebabes Member

    hi im new here.if you could help me please,do you know how many syns in a microwave vegetable biryanu please xx
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