Roasted pumpkin seeds

[Trishka]

Hi

after carving the pumpkin I decided to try roasting some of the seeds in the oven, I boiled them in salted water firstly, dried and spread them on warmed baking tray and sprayed them with frylite and some smoked paprika, now I am wondering would there be syns in them? any thoughts?

 

[PatchworkPuss]

http://www.minimins.com/syn-values/79982-pumpkin-seeds.html

 

[Where there's a will.....]

Would they not be free though if you made them yourself? Surely shop brought ones contain oil so is that not why you would syn them?

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[PatchworkPuss]

No afraid not - nuts and seeds are naturally high in oils and so come out high in syns. That is why they are a HEB on the green day - you can have 2 level dsp pumpkin seeds as a HEB on the green plan.

 

[Where there's a will.....]

No afraid not - nuts and seeds are naturally high in oils and so come out high in syns. That is why they are a HEB on the green day - you can have 2 level dsp pumpkin seeds as a HEB on the green plan.

I'm not a fan of nuts and seeds anyway lol was just curious

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[Trishka]

Thanks for the replies, they were nice but not sure if nice enough to use syns on