Rolling over

[bellehelen]

I know a lot of people do "weekly syns" so that they can enjoy them on a weekend or space them out how they like. But my question is, if I didn't have my hexA or B (normally cheese and bread) on one day, can I double up the next?!

Hmmm I bet the answers no

 

[PatchworkPuss]

Use them or lose them lol

They are there to make sure you have a healthy balanced diet EVERY day

 

[bellehelen]

Yeah so I figured lol. I just missed having them yesterday and thought how lovely a proper cheese sandwich would be! Doing 777 this week and feeling a bit deprived maybe.

 

[bilsat]

You could grate 30g of strong cheddar cheese on to 2 x 400g slices of wholemeal bread =1Hea + 1Heb, lovely......
I now always use strong cheddar as the small amount gives the correct "cheese" taste, if you have the reduced fat ones the taste is the first thing to go!

 

[bc201]

Totally agree with Pete with many things the lighter version might be less Syns but a little less of the real thing is much more satisfying! When I 1st started SW would have the lowest SYN version but now have learned that if I compromise on taste I feel deprived so it's trial and error but a SYN here and there is better if after you feel satisfied