Ronnie Jacobs all new at home diary

Discussion in 'Slimming World - Weight Loss Diary' started by ronniejacobs, 25 April 2011 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

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    Hi guys, well have been doing it at home from last week and darn these bank hols find it really difficult to munch on lots of free food without making myself look really piggy infront of other half so back on with a proper vengence tomorrow.

    EE day plan for tuesday menu
    B - yogurt, fruit,
    l - tuna, couscous, celery, tomato, cucumber, feta (hexa) salad cream 2 syns, and a yogurt for snack around 4
    d - chicken, pasta, tomatoes, mushrooms, peppers, soy sauce, onions.
    dessert - home made key lime pie 10 syns
     
    Last edited: 26 April 2011
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  3. ronniejacobs

    ronniejacobs Gold Member

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    weighed in this am. 3.5 on

    B - 2 weetabix and half hex a of milk, banana
    snack - mango and melon
    l - 2 small rolls (12 syns) chicken, half fat cheese (other half hex a) cucumber, lettuce and a yogurt
    d - spag bol with lots and lots of hidden veg :)
     
    Last edited: 28 April 2011
  4. ronniejacobs

    ronniejacobs Gold Member

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    wow resurecting this one

    weigh in this morning after beng off plan for about ooooh a good few weeks. so restart

    b - melon, pineapple and mueller light
    l - small tin beans, 2 slices 400g wholemeal (b) 28g cheese (a) 12g cheese 2.5syns and a banana, and plums
    d - sw chicken curry with spinach and onions and tomatoes and rice
     
  5. tillymax

    tillymax Gold Member

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  6. ronniejacobs

    ronniejacobs Gold Member

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    SF melon, pineapple, plums, banana, tomatoes, onion. pepper chilli mushrooms, apples
    f chicken, ham, yogurt, pasta, spag hoops
    b - 2 slices 400g loaf


    syns, cheese 2.5, crisps 9
     
  7. ronniejacobs

    ronniejacobs Gold Member

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    melon, pineapple, mango. plums, bananas, apples.
    lunch 2 slices toast, 2 slices cheese a and 2.5 syns ham
    dinner pasta bake 7 syns not sure about the half a garlic baguette - any ideas?
     
  8. ronniejacobs

    ronniejacobs Gold Member

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    flexi day today - pizza express lunch and sausage and mash tea mmmmm back on it tomorrow :0)
     
  9. Saddle Bags

    Saddle Bags Full Member

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    I seem to remember my C saying garlic bread was around 4 syns A SLICE!!:eek::eek::eek: Might be worth checking though!

    Good luck x
     
  10. ronniejacobs

    ronniejacobs Gold Member

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    well back on it today,
    fruit for brekki
    lunch jacket with cheese (a) and 100g low fat coleslaw (will syn when i get home)
    dinner home made chilli with lots of hidden veg and rice :)
     
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