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rosemary conley portion pots

#3
thank you for replying sarah like the butterfly are carrotts unlimited as well l have the card what came with the pots but not every thing is on there
many thanks once again xx
 
#4
thanks, the butterfly represents the new me coming out of the fat me, like a butterfly from a chrysalis ...

with regards to carrots, i would weigh them and count the calories. You could weigh a blue or yellow portion pot worth, then for future reference, you will know just how much a portion pot is. You could even make your own portion ppot list as you go along.

Unfortunately the little card just isnt big enough to include all foods.

HTH
 


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