rosemary conley portion pots

Discussion in 'Rosemary Conley' started by janice, 29 August 2010 Social URL.

  1. janice

    janice Member

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    hi guys
    can you tell me which portion pot is used for vegetables please
     
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  3. SarahSez

    SarahSez Silver Member

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    peas is the yellow portion pot ... other green veg are basically unlimited
     
  4. janice

    janice Member

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    thank you for replying sarah like the butterfly are carrotts unlimited as well l have the card what came with the pots but not every thing is on there
    many thanks once again xx
     
  5. SarahSez

    SarahSez Silver Member

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    thanks, the butterfly represents the new me coming out of the fat me, like a butterfly from a chrysalis ...

    with regards to carrots, i would weigh them and count the calories. You could weigh a blue or yellow portion pot worth, then for future reference, you will know just how much a portion pot is. You could even make your own portion ppot list as you go along.

    Unfortunately the little card just isnt big enough to include all foods.

    HTH
     
  6. chocaslim

    chocaslim adores posting

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    wowww sarah just noticed your weight lose thats fantastic welldone x
     
  7. SarahSez

    SarahSez Silver Member

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    thank you x
     
  8. missbj

    missbj New Member

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    sarah very new to this and im reading back on forum just like to say well done huni xxx
     
  9. SarahSez

    SarahSez Silver Member

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    aah thanks missbj
     
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