thanks, the butterfly represents the new me coming out of the fat me, like a butterfly from a chrysalis ...
with regards to carrots, i would weigh them and count the calories. You could weigh a blue or yellow portion pot worth, then for future reference, you will know just how much a portion pot is. You could even make your own portion ppot list as you go along.
Unfortunately the little card just isnt big enough to include all foods.
HTH