Rosie's Monday

Discussion in 'Slimming World' started by rosie1608, 17 March 2008 Social URL.

  1. rosie1608

    rosie1608 Member

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    Hi all, starting a food diary as of today so I can keep track of myself and hopefully see any patterns!
    So starting today

    B: Porridge with 180ml skimmed milk (HEA) very low fat yoghurt, 3 cups black coffee.
    Mid Morning: Black coffee, apple.

    L: 5 cream crackers (7.5 syns) very low fat cottage cheese
    Tomato Pasta 'n' Sauce
    Muller light
    2 cups of tea (milk HEA)

    D: Planning on a jacket potato with cottage cheese and salad.

    Syns: 7.5 HEB:1 HEA:1.

    Can never seem to fit in another HEB on Green!

    Hope you're all doing well. x
     
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  3. StephCracknell

    StephCracknell Silver Member

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    Use a bit of olive oil, 1 tbl is 1 HEB, I use that usually on the green day as I have that same problem.

    x
    Steph
     
  4. RUTHYJ357

    RUTHYJ357 Gold Member

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    Why dont you have a tomato or salad roll? thus your using another HE B
    Just a thought.
    Ruthy xxx
     
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