Nano, that's really really useful info thanks!
Re: brine: SW suggest no more than 1/2 teaspoon of salt per day for optimum weight loss, so even though no fat is added, brine would up your salt content. Same with tinned tuna and all convenience foods, eg pasta n sauce. This being the case, I suggest that this means Slimming World think you should (I paraphrase) eat these in moderation, for 'emergencies' and use them as an 'added bonus' to the plan for when you're too tired/busy to cook, but not all the time?
What does everyone else think?
PS rotisserie chickens were once my weigh-day meal of choice! *cry* may as well just go the chippy and get me beef mushroom and rice by the sounds of it!
I know that if i eat too much salt i get fluid retention = weight gainNano, that's really really useful info thanks!
Re: brine: SW suggest no more than 1/2 teaspoon of salt per day for optimum weight loss, so even though no fat is added, brine would up your salt content. Same with tinned tuna and all convenience foods, eg pasta n sauce. This being the case, I suggest that this means Slimming World think you should (I paraphrase) eat these in moderation, for 'emergencies' and use them as an 'added bonus' to the plan for when you're too tired/busy to cook, but not all the time?
^ the salt thing is in your Food Optimising book.
Are you able to confirm that these chickens are not "treated" prior to delivery at waitrose? Are they exactly the same as the fresh ones you receive?Most of the other supermarkets cook the chickens they receive that are labelled for especially rotisserie use.i work at waitrose and get their AMAZING rottisserie free range chickens all the time, they are not injected with anything, only herbs and spiced added to the skin for the flavoured ones (which you wouldnt eat anyway) i looove them.
The only problem with that is there is a risk of going over syns if they contain over 40 syns each. Shame because I really like them but then moan when I haven't lost weight xin reality ladies... all meat/poultry and fish are 'treated' by supermarkets. Fish/meat have added colour and chemical tenderisers added to lamb, pork and beef. If the chickens are a genuine concern, Slimming World i am sure would react accordingly. BUt bear in mind, we assume alot about the foods we buy and to be honest only organic foods can really be 100% guaranteed to not be 'treated'!
We have enough to concentrate on with various food plans adn life getting in the way.............. chicken is chicken and the less we think about whats rubbed on/pushed in etc the better!
i work at waitrose and get their AMAZING rottisserie free range chickens all the time, they are not injected with anything, only herbs and spiced added to the skin for the flavoured ones (which you wouldnt eat anyway) i looove them.
If the chickens are a genuine concern, Slimming World i am sure would react accordingly.
Well, i wouldnt call talking about a supermarket chicken a 'happy bubble' LMAO....I havent bought one of these chickens in years.... but I think its helpful to pass on to each other any info given...
And thank you to Nano....that was really informative...........x