I am only 4lb off my target weight and I have decided to get on Management. I am comfortable in my size 10's and don't feel the excessive need to reach 9st anymore.
However, I have hit a hard place. I am having such trouble bringing myself to eat. Wednesday & Thursday I chickened out and had a shake.
Yesterday (Friday) I had a small tin of tuna with some lettuce leaves and a fat free dressing and it took me over an hour to eat it in 3 separate attempts.
I can't understand this, it felt so wrong becuase I was ALLOWED to do it. I had previously had 2 meals on my birthday and anniversary, there was no problem there as I felt I was being naughty, but I have to admit, I am scared to death of reintroducing meals into my life.
Help!
However, I have hit a hard place. I am having such trouble bringing myself to eat. Wednesday & Thursday I chickened out and had a shake.
Yesterday (Friday) I had a small tin of tuna with some lettuce leaves and a fat free dressing and it took me over an hour to eat it in 3 separate attempts.
I can't understand this, it felt so wrong becuase I was ALLOWED to do it. I had previously had 2 meals on my birthday and anniversary, there was no problem there as I felt I was being naughty, but I have to admit, I am scared to death of reintroducing meals into my life.
Help!