Roz
Full Member
Green Day.
Breakfast.
Cuppa tea.
1 poached egg, 5 grilled mushrooms, 3rd of a can of tomatoes.
Lunch.
Muller light yogurt and chopped banana, handful of grapes.
Cuppa tea.
Snack.
Muller light yogurt, orange, grapes, banana.
Cuppa tea.
Dinner.
Jacket potato, lettuce, tomato, 1 egg.
Cuppa tea.
HEA 250mls sweetened Soya milk.
HEA 1oz Cheese.
HEB 1 x wholemeal bread.
HEB 2 x grilled bacon.
Syns.
Snack a Jacks 3
Margarine 3
Salad cream 2.5
Pickle 1
Laughing cow light 1.5
And later tonight.
Options hot chocolate! 2 syns.
Total syns = 13
Breakfast.
Cuppa tea.
1 poached egg, 5 grilled mushrooms, 3rd of a can of tomatoes.
Lunch.
Muller light yogurt and chopped banana, handful of grapes.
Cuppa tea.
Snack.
Muller light yogurt, orange, grapes, banana.
Cuppa tea.
Dinner.
Jacket potato, lettuce, tomato, 1 egg.
Cuppa tea.
HEA 250mls sweetened Soya milk.
HEA 1oz Cheese.
HEB 1 x wholemeal bread.
HEB 2 x grilled bacon.
Syns.
Snack a Jacks 3
Margarine 3
Salad cream 2.5
Pickle 1
Laughing cow light 1.5
And later tonight.
Options hot chocolate! 2 syns.
Total syns = 13