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rules???

S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#1

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
read the stickys on the top of the thread page.
but generally the rules are

no more than 5g of fat per 100g (each product you buy)
and no more than 15g of fat per meal

if you stick to that then you will do fine :)
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#3
are you taking xenical and doing sw?
 
S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#4

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#5
i did sw along side the xenical. jsut make sure you dont put anything like oil, eggs can cause side effects... etc...
but it does work along side sw very well!
 
S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#6
I don't use oil now just fry light...will that be ok? As for eggs.....I may have to suffer the consequences lol
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#7
i use fry light and its fine.
some peoiple can get away with eggs... some people cant. its like salmon. some people can, some people cant..
see how you go.. :)
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#8
they do 3 or 4 different fry light in my asda.

:sick0019: if you get poorly..make sure you drink plenty, extra toilet time makes your body dehydrated and you loose vital body salts

xoxo
 


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