rules???

Discussion in 'Orlistat (Xenical)' started by raachel28, 11 October 2010 Social URL.

  1. raachel28

    raachel28 Full Member

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    I keep reading about the rules.... what are they?! I'm following sw so everything I eat is pretty healthy and low fat... confused.com
     
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  3. Kes

    Kes Gold Member

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    read the stickys on the top of the thread page.
    but generally the rules are

    no more than 5g of fat per 100g (each product you buy)
    and no more than 15g of fat per meal

    if you stick to that then you will do fine :)
     
  4. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    are you taking xenical and doing sw?
     
  5. raachel28

    raachel28 Full Member

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    Yes, I've been on SW for 8 weeks almost, and started with Xenical today.
     
  6. Kes

    Kes Gold Member

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    was on Slim Fast but changed to Slimming world and Xenical
    i did sw along side the xenical. jsut make sure you dont put anything like oil, eggs can cause side effects... etc...
    but it does work along side sw very well!
     
  7. raachel28

    raachel28 Full Member

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    I don't use oil now just fry light...will that be ok? As for eggs.....I may have to suffer the consequences lol
     
  8. Kes

    Kes Gold Member

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    was on Slim Fast but changed to Slimming world and Xenical
    i use fry light and its fine.
    some peoiple can get away with eggs... some people cant. its like salmon. some people can, some people cant..
    see how you go.. :)
     
  9. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    they do 3 or 4 different fry light in my asda.

    :sick0019: if you get poorly..make sure you drink plenty, extra toilet time makes your body dehydrated and you loose vital body salts

    xoxo
     
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