lambie
Member
Hi all, I need some advise on running. I need to run 1.5miles in under 12mins as a yearly test. Over the last couple of years is has become impossible for me to achieve many because I'm a dammed site heavier now :cry:. I've started to run on the tread mill and can just about manage it in 14 mins. My question is: Should I train faster or longer to get my fitness back?? Many thanks Andy
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