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Run out of packs!

S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#2
go for low fat/low carb foods like chicken, tuna, prawns, and small amounts of cheese so you stay in ketosis :)
 
S: 18st3lb C: 17st2lb G: 12st7lb Loss: 1st1lb(5.88%)
#3
Hi Wicked Pink. I live in Spain too and there is Optifast from the farmacia. Expensive but a good back up rather than blow it. Maybe keep a box in the cupboard for times like this. Karen
 


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