I have been running now for 3 months and worked myself up to nearly 3miles (5km) in 30 mins. (never really run before apart from school 20 years ago so impressed with myself) the idea was to lose weight but not happened yet :-(
Wanted to sign up for a race of some sort but not sure where to start or how to go about it. and how long I should try running for (5km or more)
Has anyone got any advice?
Thanks
Wanted to sign up for a race of some sort but not sure where to start or how to go about it. and how long I should try running for (5km or more)
Has anyone got any advice?
Thanks