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Running Treadmill

nexangelus

Carpe diem, baby!
#4
It helps burn calories, sure...but don't forget to tone too with weights and the like...gets the old ticker and the lungs fitter too...so all good...
 
#6
yeh am doing w/w points and tredmill and I can feel the differnce in 4 weeks :D
 
#9
Hi
I'm getting a treadmill tomorrow, started running last year and managed to get up to 3 miles without stopping. Unfortunately living in Scotland the weather is not brilliant.
I dont mind running in the rain but the ice we have had has put a stop to my running so decided on a treadmill.

You will lose weight with it but you need to make sure your in your fat burning zone thats why I have just bought a heart rate monitor, if you decide to buy one try Amazon I have just bought the Garmin its so much cheaper on there and has got a great review.

I will be starting mine on Sunday. So hows the treadmill going at the moment?
 


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