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Running Treadmill


Carpe diem, baby!
It helps burn calories, sure...but don't forget to tone too with weights and the like...gets the old ticker and the lungs fitter too...so all good...
yeh am doing w/w points and tredmill and I can feel the differnce in 4 weeks :D
I'm getting a treadmill tomorrow, started running last year and managed to get up to 3 miles without stopping. Unfortunately living in Scotland the weather is not brilliant.
I dont mind running in the rain but the ice we have had has put a stop to my running so decided on a treadmill.

You will lose weight with it but you need to make sure your in your fat burning zone thats why I have just bought a heart rate monitor, if you decide to buy one try Amazon I have just bought the Garmin its so much cheaper on there and has got a great review.

I will be starting mine on Sunday. So hows the treadmill going at the moment?

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