Step 1 Sole Source Running whilst on CD

[LMS]

Hi all, I am just wondering if anyone else has been running whilst on CD. Did you find this made a difference to your losses each week and did you feel okay after considering the little calories we are taking in on SS?

 

[RWroe]

Hi I'm doing SS+ and have advise not to do high impact exercise. Not only to do with the small amount of calories but also something to do with the fact your body will work differently to compensate which can mean having an adverse affect on weight loss. If in doubt speak to your CDC.