Jennyonaplate
Gold Member
I've recently got my laptop fixed, so i'm finally updating my ipod. On browsing through the itunes podcasts available, I found one which has a whole training programme to train you for a 5k run in 8 weeks.
Personally I can't wait to go out with the cheesy american telling me when to run and walk - I'm rubbish if I go out on my own! Finally I might be able to stick to a proper programme
I think it's 5k 101 if anyone's interested.
I think it's 5k 101 if anyone's interested.