Lucylu79
Gold Member
Hi to everyone!
I'm starting back at class (slimming world) this week after a good few months off, in the mean time I've been doing some running on my treadmill.
I never really had a plan and sometimes I'd skip a week and notice the performance level decrease accordingly. I ran a race for life ages ago in about 35 mins and so ive just tried to get back to that and improve from there.
I was shocked to see only after a few weeks that I got to 30 mins non stop, my pace is slow as I can do 5k in just under 39 mins which I'd love to improve, that was 3 weeks ago and I've not run since, I'm a little scared at how backwards I've probably gone!
Just wondering if anyone's out there starting up running and would like to buddy up?
Any help and tips greatly received also!!!!
I'm starting back at class (slimming world) this week after a good few months off, in the mean time I've been doing some running on my treadmill.
I never really had a plan and sometimes I'd skip a week and notice the performance level decrease accordingly. I ran a race for life ages ago in about 35 mins and so ive just tried to get back to that and improve from there.
I was shocked to see only after a few weeks that I got to 30 mins non stop, my pace is slow as I can do 5k in just under 39 mins which I'd love to improve, that was 3 weeks ago and I've not run since, I'm a little scared at how backwards I've probably gone!
Just wondering if anyone's out there starting up running and would like to buddy up?
Any help and tips greatly received also!!!!