Hi
Just wondered if anyone on here did jogging on a daily basis - I am thinking of taking it up to aid my weightloss and tone up a bit . Could anyone give me there experiences with running, how much they think it helped with their weight loss and what plan they followed whilst doing it
Just wondered if anyone on here did jogging on a daily basis - I am thinking of taking it up to aid my weightloss and tone up a bit . Could anyone give me there experiences with running, how much they think it helped with their weight loss and what plan they followed whilst doing it