Rustic chips finally figured out syns

Discussion in 'Syn Values' started by peggypig, 23 March 2011 Social URL.

  1. peggypig

    peggypig Silver Member

    Posts:
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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Im sure this has been done to death, but Ive finally figured out through SW website they are 2.5 syns per 100 grams when cooked.

    Ive been weighing them frozen (not had them much) and the syns are 1frozen.

    I had to change my syns yesterday from 2 to 5 for 200 grams.

    Sorry if everyone else already knows this.:D
     
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