Attack Ruthie's Diary

[Trefoil]

I have decided to do a challenge to keep me motivated should I fall off the wagon! 18lbs makes me halfway through so I have decided to set that for christmas and to see how far I get!

Breakfast:
Galette with Vanilla Essence
Black Coffee with 1 Tsp Skimmed Milk
2 Glasses Water

Snack:
Total 0% Fat Greek Yogurt
2 Glasses Water

Lunch:
Tandoori Chicken Escalopes
Luc Lac Beef
Creme Cafe
2 Glasses Water

Snack:
Turkey Slice
2 Glasses Water

Tea:
Chicken With Mustard
Stuffed Crab
Egg Custard Flan
2 Litres Fizzy Water

Sounds lovely to me

Ruth
X

 

[Trefoil]

Tandoori Chicken Escalopes! With 0% fat Yog on the side as I didn't eat all of my snack this am!



Yummmmm!

Ruth
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[Rednicola]

Omg that looks so good x

 

[Trefoil]

Omg that looks so good x

It was I can assure you yum yum

Ruth
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[Rednicola]

How did you make it ive not yet got the book ...it should be here tomorrow x

 

[Trefoil]

How did you make it ive not yet got the book ...it should be here tomorrow x

2 small pots of Yog, 2 green chillis, crushed Garlic & Ginger, tandoori spices and lemon juice all mixed together in a large bowl.
Score chicken fillets and place in bowl covering with mixture. Cover and marinade in fridge overnight.
Cook on 200 for 30 mins

Ruth
X

 

[Trefoil]

I feel quite shaky so I'm having a coffee with the aspartame sweetener to see if it helps
Haven't been hungry once yet! Going to bring my food intake down to one meal and lunch and one at dinner

Ruth
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[Trefoil]

Feel LOADS better now I just think I needed some caffeine!



Ruth
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[Rednicola]

Thanks for that o and glad your feeling better ....scary I've not felt like that but I have been having my coffee x

 

[Trefoil]

Just turned down alcohol!
My friends are having vodka and being like 'this is ridiculous'

I'll show them!!

Ruth
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[Trefoil]

Thanks for that o and glad your feeling better ....scary I've not felt like that but I have been having my coffee x

I didn't drink enough I don't think!

Feel better now though

Ruth
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[Trefoil]

Day Two Attack

Breakfast:
Galette with Vanilla Essence & Sweetener
Large Cup of Coffee with 1 Tsp Skimmed Milk

Snack:
0% Fat Greek Yogurt
2 litres water

Lunch:
Tandoori Chicken Escalopes with 0% Yogurt
2 Glasses Water

Snack:
Coffee With Sweetener

Dinner:
Crabmeat with Homemade Dukan Mayo
2 Boiled Eggs
1 Portion Egg Flan
2 litres water

Coffee with 1 tsp skimmed milk & Sweetener

Ruth
X

 

[Trefoil]

Just got on the scales and I'm 185 3/4 lbs!!!!! I was 188 1/4 yesterday!!!

So pleased on attack that's a total loss of 3.5lbs in 2 days!

Ruth
X

 

[Trefoil]

I'm moving over to my starter thread to continue my diary as I have finished attack now! PV and PP here we come!!!

Ruth
X

 

[claire30]

Hello im just reading your diary im starting tomorrow well done to you Can i ask how do you make your Dukan mayo please ?

 

[Trefoil]

Hello im just reading your diary im starting tomorrow well done to you Can i ask how do you make your Dukan mayo please ?

Hi Claire!
Good luck for tomorrow!

Theres 2 types of mayo, I prefer the oil free one but I will give you both:

Dukan Mayonnaise
1 Raw Egg Yolk
1 Tbsp Dijon Mustard
3 Tbsps Fat Free Fromage Frais/Quark
1 Tbsp Chopped Parsley/Chives
S&P

Put the egg yolk in a mixing bowl and combine with the mustard. Season with S&P and add the herbs. Gradually mix in the ff/quark. Refridgerate.

Oil Free Mayonnaise
1 Hard Boiled Egg
55g/2oz Fat Free Fromage Frais/Quark
1/2 Tsp Dijon Mustard
S&P

Crush the hard boiled egg with a fork and mix into the ff/quark. Add the mustard, S&P & some herbs if you wish. Refridgerate.

Hope this helps!

You going to get the book?

Thanks

Ruth
x