Ruth's JUDDD Diary

[hannata]

I have a suggestion ruthie, stop worrying <3

 

[Trefoil]

Hey, only went over my calories one day but that was an emotional response :-/ not eating very healthy though so would like to sort that out. Eating far too much chocolate x

After a while that will sort itself you need to find out what works for you! are u happy on the calorie counting plan?

Ruth
x

 

[Trefoil]

I have a suggestion ruthie, stop worrying <3

hahahah thanks hannata im a born worrier!!! ??

Ruth
x

 

[Trefoil]

1068 Calories today

still doing good on my IDs!!! need to drink more water!!

On it!!!

hope you are all having a good day

Ruth
x

 

[time2go]

After a while that will sort itself you need to find out what works for you! are u happy on the calorie counting plan?

Ruth
x

Most of time yes. Wanna juddd really but have no control lol x

 

[Trefoil]

Most of time yes. Wanna juddd really but have no control lol x

You will do soon don't worry!!!

Just get the basics from calorie counting and then move back to JUDDD its all about that first hurdle!!

How has today been?

Ruth
x

 

[Mrsm79]

Sorry Ruth, what's an ID day? I'm slowly learning about JUDDD.

 

[Trefoil]

Sorry Ruth, what's an ID day? I'm slowly learning about JUDDD.

Intermediate so roughly 1200 ish
im doing it as im going away on monday to manchester so im doing roughly 1000 calories a day!

Its something to do if u cant manage a DD and I have been quite ill and cant quite manage one at the minute.

Hope this helps!!!

Ruth
x

 

[Trefoil]

Tomorrows Plan

2x Crumpets
Scraping of Bertolli Olive Spread
Black Coffee

4x Glasses Water at Desk
Fresh Salad with Egg Mayo & Cheese Shavings

Tandoori Chicken with lime pickle and poppadums
2x Glasses water

trying to stay below 1000...

Ruth
x

 

[Trefoil]

current day...

1 crumpet spread and black tea
salad at work, water and coffee.

Looking forward to my din dins

Ruth
x

 

[Trefoil]

was looking for a photo of me recently found this one! 12, 8

 

[Trefoil]

ill see if I can find one at the start!

Ruth
x

 

[hannata]

Good lord you have a beautiful face, completely blemish free x

 

[Trefoil]

Good lord you have a beautiful face, completely blemish free x

awwww thank you!!!! *blushes*

Ruth
x

 

[Trefoil]

14.7

 

[MrsC999]

Hi Ruth
Lovely to see you back. You look good in both your before and after pics!
Have you lost all your 27lbs doing JUDDD? My memory is rubbish
X

 

[Trefoil]

Hi Ruth
Lovely to see you back. You look good in both your before and after pics!
Have you lost all your 27lbs doing JUDDD? My memory is rubbish
X

hello lovely to see you too!!!

thanka bless you! yes all on JUDDD

how u doing?

Ruth
x

 

[MrsC999]

Hi Ruth
I'm struggling to get my brain into diet mode. Had 2 good DD's straight after New Year, then 2 ID's and then I was back to work and it's completely gone out the window.
I am having an alcohol free January - and that is having a negative effect on my diet because I am eating cakes and biscuits to make up for the lack of alcohol.
X

 

[Trefoil]

Hi Ruth
I'm struggling to get my brain into diet mode. Had 2 good DD's straight after New Year, then 2 ID's and then I was back to work and it's completely gone out the window.
I am having an alcohol free January - and that is having a negative effect on my diet because I am eating cakes and biscuits to make up for the lack of alcohol.
X

Im sure that you will be fine its just if you substitute something with something else it can take a bit of getting used to!

January is a bit of a funny time in general for dieting and I think that a lot of people feel pushed into it so just do what feels comfortable and then when you have it all out of your system you can concentrate on everything

Apart from that is all ok?

Ruth
x

 

[Trefoil]

Currently in Manchester and loving it!

Did a bit of a pub crawl yesterday and had 5 beers which I suppose isnt too bad!!! Then we went to the Burger Kitchen which was nice and it was the only thing I ate even if it was bad I had skinny fries though

Going to be good today!

Will let you all know im still gonna weigh in on Thursday!

Ruth
x