Ryvita

Discussion in 'Slimming World' started by debbywebby1970, 23 October 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    hi guys
    Heres a question, hope its not too silly... but I want to have Ryvita for my lunch today, and when I look up my food optimising book to see how many I can have for a HEB, it says 2 Ryvita Original and then directly below it, it says 4 Ryvita Original... Im confused... easy done I know. lol.
    Im on a Green Day today.
    thanks
     
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  3. metrognome

    metrognome is getting better at it

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    if you look at the symbols next to them it should explain better,
    i think 2 is fibre and a speed 4 is extra high fibre
     
  4. debbywebby1970

    debbywebby1970 Silver Member

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    thanks Kaz....
    so i can have 4 for one heb then.?
    cheers
     
  5. metrognome

    metrognome is getting better at it

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    yep sure can
     
  6. Mrs V

    Mrs V Loves Life!

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    Yes, you can have 4 Hun...I generally have 4 when I have them.
     
  7. debbywebby1970

    debbywebby1970 Silver Member

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    Looooooovely. ! ! ! !
     
  8. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    if you ever do only fancy two of them, you could be better off synning them (1.5 each, 3 syns for two) as HEb's are usually worth about 6 syns so you could get more value for money as it were by using your HEb for something else.

    Of course, it depends on how many syns you have left, what HEbs you could have, and what you wanna eat that day :)
     
  9. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Iv heard a rumour that ryvita mini crisp things r a healthy extra now? is this true?
     
  10. Lianna

    Lianna Silver Member

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    It sure is :)
     
  11. Littleslimmingbee

    Littleslimmingbee Gold Member

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    All varieties? do they come in a multipack, couldnt find the darn things in morrisons yday!
     
  12. Lianna

    Lianna Silver Member

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    the sour cream and the chilli ones are i think :)
     
  13. melaud

    melaud Member

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    Hi there
    I'm confused (doesn't take a lot)
    I just checked the syn value for ryvita minis on the slimming world site
    They are saying 5 syns per 30g
    Is this correct?
     
  14. Lianna

    Lianna Silver Member

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    hmmm!! confused but on monday at class consultant said they are healthy extra!!
     
  15. craftylucyloo

    craftylucyloo Gold Member

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    yes thats right or they are a heb choice - all varieties. xx
     
  16. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Ive just eaten two original ryvita's with tonnes of cottage cheese, lush!
     
  17. Littleslimmingbee

    Littleslimmingbee Gold Member

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    yes, i think 1 bag = a HEB, or 5 syns if not using as a HEb x
     
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  19. gill g

    gill g Full Member

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    :Dtry popping them in the toaster put cheese and what ever else you like, gorg.:)
     
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