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Ryvita

G: 11st0lb
#1
hi guys
Heres a question, hope its not too silly... but I want to have Ryvita for my lunch today, and when I look up my food optimising book to see how many I can have for a HEB, it says 2 Ryvita Original and then directly below it, it says 4 Ryvita Original... Im confused... easy done I know. lol.
Im on a Green Day today.
thanks
 
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metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
if you look at the symbols next to them it should explain better,
i think 2 is fibre and a speed 4 is extra high fibre
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#5
Yes, you can have 4 Hun...I generally have 4 when I have them.
 

Laddiesboy

I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
#7
if you ever do only fancy two of them, you could be better off synning them (1.5 each, 3 syns for two) as HEb's are usually worth about 6 syns so you could get more value for money as it were by using your HEb for something else.

Of course, it depends on how many syns you have left, what HEbs you could have, and what you wanna eat that day :)
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#11
the sour cream and the chilli ones are i think :)
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#13
hmmm!! confused but on monday at class consultant said they are healthy extra!!
 


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