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Mad old Bat with Attitude
S: 14st5lb
Philly light with garlic and herbs 56g for a HEA. With tomato slices or beetroot, on it's own, (also delish as a pasta sauce) Quark mixed with chopped garlic and fresh herbs would be free. I like it with the dreaded cottage cheese and sliced banana. Or a scraping of marmite with sliced banana! Sounds wierd but it really works. Tuna mixed with Hellmans EL mayo 1/2 syn per level tblnspn. and you could mix sweetcorn in with that. Salmon the same way. Sometimes break them up into free soup to make it more substantial.Jam and squirty cream! Someone at our class does it, but I have no idea of the syns, and I couldn't be trusted with that combination!


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
I normally have laughing cows and mixed salad or a couple of letuce leaves and some king prawns and extra light mayo :D


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Don't yuck everyone.....but I love Quark and marmite spread on my crispbreads with a sliced tomato on top, lovely..


Silver Member
G: 11st0lb
ohhhh thanks for all the lovely ideas....
I had forgotten all about philly....
AND I can use it as my HEA which is a constant problem for me.
Thanks everyone. x


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
i spread mine with my (he a) soft cheese fill with bacon and tomatoes and make ryvita sarnies

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