samthompson17
Full Member
Okay I noticed a few ppl going on about s&s & I looked it up. It seemed very tempting. The thing with LT is the range of shake flavours. S&S have loads. I still have no idea what the diet is about. I tried to look up what the whole diet is about but the most I found was you can choose your diet. Either VLCD with meal or 100% TFR. I would go with the TFR as it gets the best results if I did go on that diet. Plus I think your allowed coke zero on it to. I would never change over if I knew the results on the scales would not be as much with LT so what I'm asking is. What's best?