Sacla Sundried Tomato Paste?

Discussion in 'Syn Values' started by -Tally-, 19 April 2011 Social URL.

  1. -Tally-

    -Tally- Silver Member

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    Does anyone have the syn info for this product please?

    Is there any free food allowance or would it be 1 syn per 20kcals?

    Ingredients
    Rehydrated Sun Dried Tomatoes (53%),Sunflower Seed Oil ,Wine Vinegar ,Sea Salt ,Natural Flavourings ,Garlic ,Sugar ,Ground Black Pepper ,Acidity Regulator: Citric Acid.

    Typical nutritional values per 100g

    Energy 409kcal
    Protein 2.9g
    Carbohydrate 8.9g
    of which sugars 8.7g
    Fat 40.2g
    of which saturates 5.3g
    Fibre 5.1g
    Sodium 0.8g
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    It is a red pesto type sauce, so won't have any free food allowance. Will be 1 syn for every 20 calories.

    Is it the intense one? as that one is 3 syns per tablespoon according to syns online.

    EDIT: Looks like it is, as by the nutritional information you have posted it equates to 61.35 calories (3 syns) per 15g, which is a tablespoon.
     
    Last edited: 19 April 2011
  4. -Tally-

    -Tally- Silver Member

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    Thanks for that. I used 25g so works out at 5 syns. :)
     
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