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Safe amount of calories to loose

#1
Hey all,

You may recall that I have been following the Slimming World plan. It worked for me 3 years ago and lost 5 stone, its a great plan to follow for healthy eating etc.

However, now that I am pregger's I a, having trouble facing it and thought I would begin calorie counting at least until the morning sickness has stopped.

Can you tell me how many calories I need to be taking in each day to loose safely?

Thanks,

Alex xx
 
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mummytummy

Silver Member
#2
I'm not sure how many cals you would need to loose weight, but if you like sw I would try to continue with that. Even if your following the plan loosely until your sickness subsides. And then Follow the plan like you have in the past when you can face most foods again!

But cals required all depends on how much you weigh now. if you search on google If you really want to know I'm sure there is something on there to help you work it out.:)
 


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