JackieN
One day at a time, one step at a time
Hi anyone know the syns in this. ie in like a ketchup bottle
it says 34 cals per tablespoon, so assume would be roughly 1.5 syns a tablespoon?
details are
34 kcal per tablespoon
protein 0.1g
carbs 2.1g
sugar 1.3g
starch 0.7g
fat 2.8g
sat fat 0.3g
monounsaturated 1.7g
polyunsaturated 0.7g
fibre 0.2g
salt 0.14g
sodium 0.05g
thanks so much
it says 34 cals per tablespoon, so assume would be roughly 1.5 syns a tablespoon?
details are
34 kcal per tablespoon
protein 0.1g
carbs 2.1g
sugar 1.3g
starch 0.7g
fat 2.8g
sat fat 0.3g
monounsaturated 1.7g
polyunsaturated 0.7g
fibre 0.2g
salt 0.14g
sodium 0.05g
thanks so much