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Sainsbury's Syns

S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#1
Hi Everyone!

My closest supermarket is Sainsburys so I'd be really grateful if anyone knew the syns for any of the following...

Sainsbury's Cottage Pie frozen 400g
Sainsbury's tinned veg curry (shelf edge label says balti veg curry)
Sainsbury's tinned chick pea dahl
Sainsbury's tinned bombay potatoes
Sainsbury's 10 slices of ham and chicken

So sorry if I've asked too much, but any help would be so appreciated, thanks in advance!! xx
 
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S: 12st9lb C: 11st0lb G: 10st0lb BMI: 24.9 Loss: 1st9lb(12.99%)
#2
Sainsbury's Cottage Pie, frozen 400g pack


5½ Syns on Extra Easy
Original 5½ Syns
Green 6½ Syns






Sainsbury's Vegetable Curry, Medium, canned 400g can


11 Syns on Extra Easy
Original 15 Syns
Green 11 Syns

Sainsbury's Flavours of India, Chick Pea Dhal, canned 400g can




11 Syns on Extra Easy
Original 27½ Syns
Green 11 Syns













Sainsbury's Flavours of India, Bombay Potatoes, Medium, canned 400g can


11 Syns on Extra Easy
Original 18 Syns
Green 11 Syns







so many versions of chicken and ham you may need to be more specific :)
 
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#3
Aww thanks so much Sarah! You are a complete star!! I would say thanks but not sure how to...
I just found out that the wafer thin ham and chicken is free so will stick to that I think!!

Thanks once again :0) xx
 

cazzabella78

staying positive
S: 12st9.5lb C: 12st9.5lb G: 9st0lb BMI: 31.4 Loss: 0st0lb(0%)
#4
confused.com

hey peeps,

im confused....

the saisburys chickpea dhal is 11 syns on EE but the asda chickpea dhal is free on EE is that right and if so how :confused:


Sainsbury's Cottage Pie, frozen 400g pack


5½ Syns on Extra Easy
Original 5½ Syns
Green 6½ Syns






Sainsbury's Vegetable Curry, Medium, canned 400g can


11 Syns on Extra Easy
Original 15 Syns
Green 11 Syns

Sainsbury's Flavours of India, Chick Pea Dhal, canned 400g can





11 Syns on Extra Easy
Original 27½ Syns
Green 11 Syns
















Sainsbury's Flavours of India, Bombay Potatoes, Medium, canned 400g can


11 Syns on Extra Easy
Original 18 Syns
Green 11 Syns







so many versions of chicken and ham you may need to be more specific :)
 


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