Sainsburys Thai Chicken Noodle Salad

[ruthiebusybee]

Does anyone know the syns in a 260g Sainsburys Thai Chicken Noodle Salad?

I think it should be okay as the noodles are free, the thai chicken is probably free too I think, as most of their pre-cooked marinated chicken is.

 

[grumbletumble]

Couldn't find it online - is that the exact name on the packet?

 

[ruthiebusybee]

Yeah, it's from the chiller cabinet where they have the sandwiches and stuff.
On the nutrition wheel, all segments are green, which is good I guess.
Here's the label, quality not great on scanner I'm afraid.

 

[grumbletumble]

Pretty sure it's free on EE

I'm a bit confused...not really used the calculators much- i put in the details as free food as it's noodles and it said it was free on EE But then i put in non free food and it said it was 19 syns on all plans.....it does say check free food first so i'm assuming it's free but maybe someone else can check!? Sorry i'm a bit backwards when it comes to the syn calculator!

For 260g pack-
Cal- 379
Protein-26.3g
Carbs-55.1g
Fat-6g