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Salad dressing syns

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#1
The vast array of salad dressings is mind boggling, lots claiming fat free, low fat etc. and more often than not I end up buying one that has far too many syns in a tablespoon.
So, would it be reasonable to use the 20kcal = 1syn rule, and therefore if it were less that 20 kcals a tablespoon it would be free?
 
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Plumfoodie

Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
#2
The 20 cal = 1 syn rule applies to salad dressings as there is no free food allowance.

The magazine says dressings must be less than 40 cals per 100ml to be free.

HTH. :)
 


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