salads

Discussion in 'Cambridge Weight Plan' started by lose-lotts, 12 June 2008 Social URL.

  1. lose-lotts

    lose-lotts Full Member

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    hi all ive just spoken to my cdc shes said o have a chicken tikka and salad.

    ive had 3 shakes and then a meal. but ive seen on here that tomatoes and peppers are a no no

    can any1 tell me y please :confused::confused::confused:
     
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  3. kellymundy

    kellymundy Gold Member

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    I know tomatoes is to do with the citric acid (knocks you out of ketosis) but don't know about the peppers I'm afraid.
     
  4. Kira

    Kira Gold Member

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    I think red and yellow peppers are high in carbs (than green ones). No sure whether that helps. Also chicken tikka could have all sorts of stuff added to it (unless you make it yourself) sometime is has preservative food colouring etc.
     
  5. kellymundy

    kellymundy Gold Member

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    tandoori chicken is a 'safe' option (it's what I have!).
     
  6. lose-lotts

    lose-lotts Full Member

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    thanks for answering. im making the chicken myself, but just really confused on the salad. i wont put any peppers in it.

    i started again today and its really getting to me totm u see:(:(
     
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