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salmon and philly?

S: 11st6lb C: 10st12lb G: 9st7lb Loss: 0st8lb(5%)
#1
anyone seen this recipe looks yummy, salmon, philly with chives pasta and lemon juice, going to do it tonight as ive got all the stuff in and dont want to do my shopping till weekend, im on a green day and am going to use half a tub of philly, what do you think in terms of syns? xx
 
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Sticky

I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
#2
Do you have access to the SW website? You should be able to calculate it there. Juest bear in mind a 28g portion is HEA (not sure if light or extra light either as avoid philly because once I taste it I go nuts and eat the lot).

xxxx
 
S: 11st6lb C: 10st12lb G: 9st7lb Loss: 0st8lb(5%)
#3
i know what you mean, philly and melba toast, yummy!! No i do the diet at home so cant go on, thats the only thing i miss with not going to club xx
 


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